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Whole grains are great sources of fiber, B vitamins, complex carbohydrates, several minerals, and iron

Poll: 1 in 8 adults say they are currently taking a GLP-1 drug for weight loss, diabetes, or another condition, even as half say the drugs are difficult to afford, KFF (2025) The relationship between dietary habits and menstruation problems in women: a cross-sectional study, BMC Womens Health (2024) Systemic inflammation and menstrual cycle length in a prospective cohort study, American Journal of Obstetrics & Gynecology (2023) Do GLP-1 weight loss drugs affect the menstrual cycle

Aryal, M., Arvanitis, C

Avoid rubbing the area, as this can cause irritation